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WITH YOU

RITUALS TO HOLD YOU THROUGH LOSS

SOUND BATH FOR REST

YOGA NIDRA FOR REST

GROUNDING MEDITATION

GUIDED MOVEMENT

RECIPES TO NOURISH

JOURNALLING
  1. What is something you are feeling right now, that you would never say out loud?
  2. How has your experience changed the way you view life?
  3. What is something you have done since your loss that you are proud of?
  4. If you met yourself for coffee, what would you want to hear?